In today’s hectic world everyone needs a simple non-medical technique to reduce stress and anxiety. Meditation is the answer. Listen to learn what meditation is, what types there are, who can do it, and then participate in doing one.

Meditation Resource document downloads
Body Scan Meditation Radio
Meditation for Ridding Compulsive Behavior
Connecting with our Higher Power
Meditation for Lunch
Cleansing Breaths to Prepare for Meditation
Episode 10 Meditation Script

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